And what happened when a nutrition influencer dared to eat tofu.

Here’s a puzzle: a 2024 study found nearly 70% of Americans say they’ve reduced their red meat consumption in the past year, but only 11% qualify as flexitarian, per a December 2024 survey. So what’s ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...